CIS is a Community of cyclists and knowledgeable coaches from diverse backgrounds that support an environment of Inclusion and promote Synergy and encouragement to achieve and surpass goals.
David Lipscomb created a progression of specific platforms that challenge the athletes to their appropriate level. David further refines each athlete's targets to prepare each of them for the rigors of a season. The juniors love it - as they all communicate and train together!
Training is the first place that our newer juniors learn about process, commitment and working hard for a return in the distant future.
Our highest level athletes train with power and Super Saturday virtual endurance group rides.
When the weather breaks - David and his group of coaches bring the team outside for long training rides. This is a risk mitigated environment and there are many CIS coaches riding with the juniors.